Introduction to Zen Training is a three hour in-person session designed to introduce new students to the fundamentals of Zen training through the breath, body, and sensation of gravity. No prior experience with meditation is required. Activities will include zazen (seated meditation), tai chi, and shodo (brushwork). Activities can be adapted based on ability. No prior experience is required.

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Training through Chosei Zen is donation-based and open to all regardless of ability to pay. All donations are very much appreciated and help keep our dojos running! You can donate here.