In this workshop, we’ll take a deep dive into the phenomenon of hara, how to develop it, and how to apply it to Zen training and daily life.  We’ll combine traditional methods of hara development inherited through our lineage of Zen and martial arts with techniques derived from contemporary bodywork and somatic practices. 

The workshop will be relevant to a broad range of people, from those with no experience with Zen or martial arts to experienced students of these disciplines who want to deepen their experience of hara.

To register email Ken Kushner Roshi.